Habits That Relieve Stress And Promote Harmony In Your Life

This is the book which is going to change your life. It helps you with dealing with stress in day today life.

Life seems to become more stressful with each passing year. The impact of stress can pose serious challenges to your health and happiness. Much of our stress is the result of habits that have a negative impact on our lives. We create our own stress and become less capable of dealing with it effectively.

Habits save time and are similar to the autopilot feature found in commercial aircrafts. By relying on our habits, we free up our mind for other tasks

Table of Contents

Introduction......................................................................... 5

The Negative Impact of Stress on Your Life...................... 6

How Positive Habits Can Reduce Stress........................... 10

Habits That Make Life Easier and More Pleasant............. 12

How to Create New Habits............................................... 19

Remove Old Habits That Are Detrimental to Your Progress 24

What To Do When Challenges Occur............................... 26

Conclusion      29